What is PerFit For Me?
PerFit For Me offers exercise and nutrition plans that are designed just for you. What might be perfect for others may not be perfect for you. You deserve to reach your goals in a way that makes you happy, healthy, and fit. You don't have to starve yourself, spend your life imitating others, or crying over a diet. I am here to walk with you all the way to your perfect goals. You are unique, and deserve your own unique plan. We will design a plan that is PerFit for you.
First consultation is free to discuss your goals, what to expect from the program, and whatever question you have. Looking forward to getting to know you.
Click on book now to set up your first appointment.
Your journey begins now!
A more balanced life
With one on one sessions, group coaching, or both; online guidance for healthy living, you can create a more harmonious and balanced lifestyle.
G e t I n s p i r e d !
"You have the discipline, the drive, and determination… And nothing will be impossible for you."
"Elena set me up with a great plan, taught me HOW to eat what I enjoy, with a super flexible plan that allows for girls night out or vacations, and is always available to me when I need encouragement."
"It's not just simply about losing weight, but Elena has helped me to change my habits, it's about my emotional state of mind, and my self-esteem. Elena has helped me in ways and I'm grateful to her program."
"I am so happy that I have been able to reach my goals. Thanks to Elena's plan I have learned how to eat much healthier, to eat more and not starve myself, which was not fun. But for the biggest reward has been changing my way of thinking. I can now go out to eat and not feel guilty. I don't have to punish myself by thinking I have to burn it off later. Now, I wake up and I know I have a great plan that is part of my daily routine and part of my daily habits."
Working with Elena has not only helped me physically but also my mind set has totally changed! She taught me to start thinking of connecting my brain to the muscle that I am trying to work, rather than over thinking and tensing up other areas that need to relax. I have had lower back and hip pain in the past and we concentrated on strengthening other muscles like my core and little things to help that and strengthen hips! I did not need to lose weight, just needed to tone up and have accountability. Elena taught me how to use weight equipment properly and she is very good at helping me with my form. She really pays attention! We have been on Zoom most of the time in the last 2 years of the pandemic! She truly has a gift for training! She has a perfect balance of working from where you are at and encouraging you to do more than you think you can! She is good at working with the equipment you have at home if you don't go to the gym. I would highly recommend Elena to anyone and have. She has helped my mom and one of my best friends as well.
I have learned a lot from her she is a great coach I highly recommend her honestly I don’t know where I would be now if I didn’t reach out to her I’m glad I did though. As I continue with my journey This has become a lifestyle for me not just a one day yes and one day no. So again if your looking to see results and you have hit a plateau it’s ok to ask for help, Elena was mine and I’m Beyond grateful with her.
I am a PerFit example of how amazing you are as a coach! You have helped me in my health and fitness goals in major ways that you know have been medically and life changing. I’ve also lost nearly 20 lbs!! I could not have done it without you! You have taught me about nutrition in a way that is not restrictive or feels like a burden. You truly have a gift and I can’t wait to see how many more people you help in achieving a healthier and happier life! 😘
Who will you listen to today?
"We all fight the positive and the negative inside of us.
Which one is going to win today?
"Macros and Habits"
Group Coaching Program
Building new habits and following a nutrition plan using macro nutrients (Protein carbs and fats). This program will help you to build a wellness plan around macros and exercise to help you lose the weight in a sustainable way. It's all about creating solid habits that will help you maintain your results long-term. NO MORE DIETING!Join The Waitlist